• Nataša Nuit Pantović posted an update in the Book Book logo of Mindful BeingMindful Being 1 month, 2 weeks ago

    “Variety of religious and spiritual movements, such as Yoga, New Age and the New Thought movement use mindfulness meditation for spiritual growth and development.
    Meditation is today a focus of increasing scientific research and over 1,000 research studies are published linking meditation to a variety of health benefits, Stress reduction, improvement of academic performance, sustained attention, increasing the one’s self control, and love. From the point of view of psychology, meditation can induce altered states of consciousness…”